Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.