1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

We created a comprehensive ESP32 CAM Telegram bot tutorial that can capture images and record custom-duration AVI videos, ...

Cybercrime crackdowns, AI security flaws, and major breaches — from $176M fines to Starlink, F1, and Google’s new threat ...

To manage weight effectively, neurosurgeon Dr Katakol suggests focusing on meal timing and frequency for 21 days – establishing habits that support metabolism. When trying to manage your body weight, ...

Simple nutrition tips that calm your mind and help you sleep better every night.(Image: Pexels) Sleep doesn’t start the moment you lie down. It begins earlier, with small habits that help your body ...

Five days of feasting — nothing spared from rolls to phuchka to biryani. Add alcohol and poor sleep quality to that and you get a recipe for lethargy, gastric, bloating and IBS. Durga Puja is over, ...

Belly fat is more than a cosmetic concern. It’s closely linked to metabolic health, hormone balance, and even your sleep patterns. While many rush into fad diets or endless crunches, Dr Sudhanshu Rai, ...

This mindful yoga flow encourages a fresh perspective through movement and breath. Designed to help you release mental tension, reframe your thoughts, and reconnect with the present moment. Suitable ...

You're smart. You work hard. But when it comes to money, things just feel ... stuck. Maybe it's the unopened credit card statements, the vague anxiety that hits every time you check your bank app or ...

Abstract: Whole-body control (WBC) has emerged as an important framework in manipulation for mobile manipulators. However, most existing WBC frameworks require known dynamics. Considering whole-body ...