Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Put simply, liquid vitamins are supplements in liquid form —much like the cough syrup you might have avoided as a child, but ...

A lot of our days are spent indoors, whether at school, work, or home. Especially in the winter, it can be hard to find the motivation to go outside. But exposing your skin to the sun’s rays helps ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...