Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that naturally supports gut health while adding a wholesome zing to everyday ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Emerging science shows that your gut microbiome may hold the key to stronger bones. Learn how gut health and nutrition work ...

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...