Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

It's tempting to play hero when your AC quits, but one wrong move, and you could end up shocking more than just your heating ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...