Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Dodgers, Blue Jays Benches ...

A frustrated woman turned to Reddit after her friend repeatedly disrespected her time and always expected her to host. When ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Iceland Foods is getting ready for Christmas by hiring over 1,800 workers nationwide. The frozen food supermarket is on the lookout for "friendly and energetic" team members to ensure customers enjoy ...

The Dateline episode about David Camm’s wrongful conviction is Mystery on Lockhart Road. It first aired on January 30, 2014.

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...