Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

We’ve got everything from costume contests and open bars for adults to trunk-or-treats and costume dance party for kids.