1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Two top-10 teams fell on the road to unranked opponents. A third fell to a lower-ranked team. No. 5 Georgia flirted with ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

Community organizations, churches, and volunteer opportunities provide ready-made social networks for transplants. Coffee shops downtown serve as informal community centers where regulars gather to ...