I work in social media. This ‘Brick’ device helped me stop doomscrolling.

I thought I had my phone under control. I didn’t. Brick, a device that locks you out of your phone until you ‘un-Brick’ to ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...