If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra hour of sleep. With the change comes earlier sunrises and nightfall well before 7 p.m.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Daylight Saving Time ends Sunday — and in addition to setting the clocks back an hour, it might be a good time to test your smoke alarm, the American Red Cross said. This week, the Red Cross ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

With clocks falling back this weekend, now's a good time to make sure your smoke and carbon monoxide detectors are working ...

Daylight saving time ends on Sunday and the American Red Cross encourages everyone to test their smoke alarms as they turn their clocks back to make sure the devices are working. “Working smoke alarms ...

As you change your clocks this weekend, take a few moments to press the test button on your smoke alarms and check their ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...