WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...
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Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...
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