Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A Wareham man has been charged in connection with a chemical explosion at his home on Friday. Mark Halpin, 50, was charged with possessing explosive devices and materials used to create them, the ...

Peloton has launched a total revamp of its offering, including new hardware and AI tools, as it attempts to turn around from its dramatic problems. The online fitness company was founded in 2012 but ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

On March 2-4, 2026, a total lunar eclipse will be visible from Western North America, Australia, New Zealand and East Asia, with a "blood moon" appearing for 58 minutes. Lunar eclipses happen when ...

Chet Holmgren is using the quiet period to make some noise as the NBA offseason is in full swing. His 2024-25 season was interrupted by a hip fracture that sidelined him for three months. But before ...

A Long Island man has been indicted for an alleged sinister plot to set off homemade bombs he’d stashed across New York City – even boasting online, “Who wants me to go out to play like no tomorrow?” ...

First released in 2000, the Total 90 shoe left a lasting legacy on the soccer pitch. But now that story is growing on and off the field, too. Reloaded with authentic soccer style, the modern version ...

If you’ve been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith Machine ...

Shannon Sharpe’s accuser, Gabriella Zuniga, also claims that the former NFL star threatened to kill her at a public gym after she tried to distance herself from him. Sharpe, who has denied Zuniga’s ...