This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It's Election Day in Lubbock County for the Texas Constitutional Amendment Special Election. Here's what you need know on ...

Being Fit, located in Clairemont Town Square, received a 90-day notice in September from the former landlord terminating its month-to-month lease. The new owner, G&I XI CA Retail, managed by DLC ...

WASHINGTON (DC News Now) — Five people were taken to the hospital after a shooting near Howard University Friday night, according to the Metropolitan Police Department (MPD). Officers responded to ...

ESCAMBIA COUNTY, Ala (WKRG) – A Saraland woman has been killed following a two-vehicle crash early Friday morning in Escambia County, Alabama, according to a press release. The Alabama Law Enforcement ...

A country star is coming to Upstate New York for a concert at a PGA golf tournament. Kelsea Ballerini will perform at the Dick’s Open near Binghamton on Friday, June 26, 2026. The performance will ...

Four new restaurants have opened in Westchester, offering everything from sushi to Thai food. Six more eateries are opening soon in Westchester including a sultry speakeasy and a tavern specializing ...

Update: All lanes are back open. CHARLESTON, S.C. (WCBD) – Significant delays are expected on I-26 W near the Septima Clark Parkway after a serious motorcycle crash on Wednesday afternoon. The ...

UPDATE 10/22/2025 - 6:03 AM -- All lanes are now open. THOUSAND PALMS, Calif. (KESQ) -- A traffic collision early Wednesday morning caused significant delays on the westbound I-10 near Cook Street.

South Florida Cuban bakery chain, Vicky Bakery, has expanded its statewide footprint and soft opened a new location on the Treasure Coast. The grand opening is scheduled for later this year, but ...

KANSAS CITY, Mo. — A man was killed after being hit by a car Sunday night in Olathe. The Olathe Police Department said the crash happened at 8:37 p.m. near Old 56 Highway and Chestnut Street. When ...

A Panera Bread restaurant is expected to open in Sartell, Minnesota. The new location will be near the Riverside Avenue South and Highway 15 intersection. An official opening date for the new Panera ...