Jalin Turner is back from his short-lived MMA retirement, intending to right some wrongs. The 30-year-old UFC lightweight ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

UTEP Volleyball capped its final road trip of the regular season in dominant fashion, sweeping Kennesaw State, 3-0 (25-18, 25-23, 25-21), Saturday afternoon at VyStar Arena. With the win, the Miners ...

It was a split bill for Tivy sub-varsity girls basketball teams in their season debuts against Medina Valley when the junior ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...