Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Getting pregnant while still breastfeeding can take you by surprise. Your body is already giving so much, nourishing one baby while building another. It’s entirely possible to continue nursing through ...

Promised as a beacon of progress and development, the decade-old Sahiwal coal-fired power plant has led to displacement, ...

Witness the fascinating transformation of a guava plant captured in a mesmerizing time-lapse video! Over the course of 107 ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

With winters approaching, the grave skin concern is definitely dry, cracked and chapped lips, to soothe, heal and hydrate ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...