Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Getting pregnant while still breastfeeding can take you by surprise. Your body is already giving so much, nourishing one baby while building another. It’s entirely possible to continue nursing through ...

Witness the fascinating transformation of a guava plant captured in a mesmerizing time-lapse video! Over the course of 107 ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

With winters approaching, the grave skin concern is definitely dry, cracked and chapped lips, to soothe, heal and hydrate ...

Sleep is often seen as a universal human need. But research suggests that women not only sleep differently from men but also need more of it.DW spoke .

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...