Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins of diseases to focus on prevention in healthcare. The main question ...

2025 State of Digital Quality Report From Applause Reveals Sharp Increase in AI-Powered Functional Testing, but Human Involvement Remains Critical To offset risks, a growing number of organizations ...