The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

while Stone Hedge Golf and Pub is a family and senior-friendly 9-hole course, built for beginners, and is available without a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

This popular resort already offers two brawny 18-hole courses, while the new par-3 layout presents fun and fast opportunities ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...

THE Long Preston Deeps conservation project has recently celebrated its 20th anniversary. This walk explores the wetlands and ...

An indoor golf course simulator business is coming to Cross Pointe Shopping Centre in Centerville. Back Nine Golf ...

Purple Warriors charity hosts dragon boat training day for wounded, injured or sick veterans, serving personnel, families and supporters at Arden Sailing Club, Pershore.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Whether you’re still a student or long past your school years, making learning a hobby outside the classroom can keep you ...

Skijoring is winter action sport where a rider on horseback pulls a skier through a snow-covered obstacle course at high ...