Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

SAYREVILLE – The body found near the Mini Mall on Ernston Road near Route 9 has been identified as a 72-year-old man. The man, who authorities say was homeless, was identified as Dhirubhai A. Patel, ...

There are many reasons college students might avoid exercise, including having a busy schedule, but it’s important for them to invest in their health. If students set aside time to work out their body ...

John Stamos is defending his former “Full House” costar Lori Loughlin after her separation from husband Mossimo Giannulli. “40 years I’ve known [Lori]. You can see through people after a few years, ...

IonQ is part of a small group of pure-play quantum stocks that have rocketed higher in recent years. Stock splits can occur after a stock goes on a big run. Stock splits tend to draw lots of investor ...