Buying fresh produce won't always lead you to better quality products. These fruits and vegetables shouldn't be purchased ...

You're About to Host Thanksgiving, and Your Kitchen Is a Fruit Fly Haven. Here's the Fix. This is the easiest and most ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

Eating more fruits, vegetables, and whole grains may lead to deeper, more restful sleep; individuals who meet daily fruit and vegetable goals saw up to a 16% boost in sleep quality. Nutrients like ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and veggies is ...

There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

Do you know how many servings of fruits or vegetables you should eat per day? If your answer is no, you’re not alone. It turns out most of us don’t get enough fruits and vegetables in our diets, ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Ekko Barnhill (left) and Carlotta Barnhill pour buckets of strawberries into boxes to be sold Thursday morning at Barnhill ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...