Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

A new Panera Bread is set to open in Chesterfield County on Thursday, with free meals available for the first 100 guests on ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Vibration fitness experts at Hypervibe have analyzed the calorie intake of traditional Thanksgiving dinner foods, revealing a ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...