Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.
One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.
Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...
As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
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Fourways Mall now open later

The new hours arrive as Fourways Mall enjoys a surge of energy. New fashion, lifestyle and dining brands are filling its ...
Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the health and fitness club market. Customers of all ages are looking for ...
MOSFL's Ankit Mandholia has one mantra for founders chasing IPOs: storytelling sells the IPO, but only governance sustains it ...