The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Fitness in later life isn’t a race—it’s a rhythm. It’s about building a body that supports your lifestyle, not the other way ...

Discover a revitalizing yoga practice specifically designed to enhance your flexibility. Perfect for beginners and those ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

A New Era of Wellness and Innovation in Brevard CountyA new community-focused studio is poised to transform Brevard County, Florida, by blending yoga, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Guided by the belief that fitness should be accessible and enjoyable for everyone—from first-time gym-goers to seasoned ...

As the countdown to the wedding begins, every bride-to-be dreams of feeling her absolute best – radiant, confident, and calm. Between outfit trials, decor decisions, and endless to-do lists, it’s easy ...

Mallika Sherawat, who recently celebrated her 49th birthday in Goa, continues to stand out in the world of fitness. The actress frequently focuses on physical workouts to maintain her slim physique.

Marks and Spencer shoppers have been snapping up a 'very slimming' and 'flattering' skirt that’s going to be ideal for autumn and winter styling. The high street retailer’s green Gingham Midi A-Line ...

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...