Samsung Health now offers iFIT guided workouts on Galaxy Watches, featuring HIIT, yoga, strength, and more with real-time ...

There are many ways to stay fit even without walking 10,000 steps. It’s all about keeping your body moving throughout the day ...

What Is Neurodivergence? Neurodivergence is an umbrella term that describes people whose brains process, learn, and behave ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Fitness in later life isn’t a race—it’s a rhythm. It’s about building a body that supports your lifestyle, not the other way ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...