Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone looking to boost their core strength and overall fitness. This yoga-inspired ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Manga Hotel Group has opened two hotels and acquired two others this year, and its lengthy development pipeline provides more ...

Santa Rosa, nestled in the heart of Sonoma County, offers that increasingly rare combination – a California address where your retirement dollars actually stretch beyond the first week of the month.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The footballer’s routine of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...