Alo Yoga’s Singles Day Sale is officially live, and everything is 30% off for one day only. We’re talking Airlift leggings ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

On Saturday, Anupam took to social media – Instagram and X, formerly known as Twitter – to share a shirtless photo from his gym session that immediately caught everyone’s attention. The picture showed ...

Weddings are a whirlwind of excitement, emotions, and, of course, a lot of planning. While picking the perfect lehenga or figuring out the decor can take hours, one thing every bride-to-be should not ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Yoga can be a powerful complementary practice for improving overall health, including supporting kidney function. Poses that focus on twisting, bending, and gentle compression of the abdominal area ...

Fabulous Lives vs Bollywood Wives‘ Shalini Passi recently whipped up her favourite cauliflower salad during a chat show, while recalling how she learnt to cook. “I don’t make time to cook anymore. The ...