A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

The scams are intricate, with fake websites and smartphone apps made to look like real investment platforms, and they often ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

Morgan Jay is not your typical stand-up comedian. Armed with an acoustic guitar and autotune-drenched microphone, he sprints ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...