Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...