Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced Response Force Package, known as CERFP, partnered with two regional medical ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...