It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A Perth mother has experienced unwarranted body shaming while out enjoying the sunshine with her young daughters.

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Black Friday has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness and gear needs ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...