NTI signed three new partnerships with universities and tech firms to boost ICT training and digital skills for youth across Egypt. Agreements include hands-on training, AI and data analytics programs ...

What was the structure and context of this transaction? This transaction involved the exercise of 100,000 stock options, immediately followed by the sale of the resulting shares in the open market.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Nursing homes looking to retain more of their frontline staff should level up their retention game by pouring more resources ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.