Hair & Beauty students from Castleford College and Selby College took part in a bespoke training programme in Japan, gaining first-hand insights into East Asia’s beauty industry.

Held back by a shoulder injury in 2023 and 2024, Cardinals prospect Travis Honeyman continues to add at-bats in 2025 while in ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...

A group of dedicated lifestyle medicine researchers within the UAB Department of Family and Community Medicine is leading the institution’s first randomized quality improvement (QI) project. The multi ...