New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...