You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
( NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back ...