Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.

Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking ...

The use of essential oils in chronic pain management, sleep or digestive issues, or natural parasite control ... The use of ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Many cancer types — breast, prostate, skin cancer — have 5-year survival rates and ample treatment options if caught early.