Discover the health benefits of eating with hands, a practice embraced by NYC Mayor Zohran Mamdani, amidst cultural debates ...

White honey, a rare and unique variety, is gaining attention for its creamy texture and pale color, differing significantly ...

Catechins are the heart of tea’s flavor and health-promoting properties, especially the galloylated types such as EGCG and ...

When summer heat strikes, ice cream might be your first thought, but it’s not always the healthiest choice. Thankfully, there ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which help boost the immune system. These ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

Consuming coconut water daily in winters helps enhance hydration immunity and skin health But there’s a catch read ahead to ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...