An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...