An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...