If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Santa Rosa, nestled in the heart of Sonoma County, offers that increasingly rare combination – a California address where your retirement dollars actually stretch beyond the first week of the month.

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

This article will explore what these modern lifestyle communities have to offer and why they’re increasingly becoming the ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

In a city obsessed with youth and high-intensity fitness, 93-year-old Salomon Delgado has become one of California's most cherished yoga instructors. Born in Guayaquil, Ecuador, he moved to Los ...

“The latest advancements in healthy aging point to Blue Zone regions and how lifestyle, environment, community and purpose play a role,” says Leina Ijacic, CEO at One Kalākaua. “We strive to be the ...