If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

In a city obsessed with youth and high-intensity fitness, 93-year-old Salomon Delgado has become one of California's most cherished yoga instructors. Born in Guayaquil, Ecuador, he moved to Los ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Weighing less than 3.5 pounds and offering amazing battery life, this is the rare 16-inch laptop that's easy to take with you ...

For years, employee "engagement" has been the focus of leaders who want to improve workplace performance. This expert says ...

The sale includes thousands of gently used books for readers of all ages and interests, including fiction, non-fiction, ...