If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Weighing less than 3.5 pounds and offering amazing battery life, this is the rare 16-inch laptop that's easy to take with you ...

The proper perspective towards healing is the road to health and wellness, said a Dubai resident who quit her nearly a decade ...

For years, employee "engagement" has been the focus of leaders who want to improve workplace performance. This expert says ...