Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Whether it’s rounding up your spending or trying a savings challenge, these tips can help you build a bigger buffer ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

"Once the patient is under anesthesia, and is completely asleep, I put a little small camera through the urethra, into the ...

Explore daily health tips that are easy to follow and help create lasting wellness habits for your everyday life.

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Motherhood is no easy task. Women can really struggle before and after giving birth. A new book by two women highlights the lows while offering hope for better days ahead. They join live in studio.

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

It’s not always an easy conversation for men to have, but talking about prostate problems is a critical part of staying ...