Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Instead, he advises hitting protein targets by eating more plant-based, whole foods, which will in turn increase how much ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

Find cheap and easy dinner recipes for busy weeknights—quick and tasty meals including chicken, beef, pork, turkey, and ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Need a break from heavy foods after Thanksgiving? "MasterChef Australia" alum Dan Churchill, aka the Healthy Chef, is popping by the TODAY kitchen to share a couple of his easy, flavorful and good-for ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health.