The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

California’s attorney general says Sling TV failed to make it easy for users to opt out of personal data sales. The company ...

AI-powered mattresses, lawnmowing robots, flying cameras—2026 is the year that gear went from Ridley Scott movie to reality. Our team of 10 editors spent a nine months testing more than 150 high-tech ...

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...

It's fair to say I was something of an early adopter when it came to switching to a smartwatch. I leapt on the trend in 2012 ...