Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.