Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...
Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.
Abstract: This paper focuses on addressing transportation issues within the retail supply chain, considering complex constraints such as continuous pick-up and delivery, vehicle capacity limitations, ...
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