Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static stretching, dynamic stretching involves movement and helps increase blood flow to ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Abstract: In this article, a robust attitude tracking controller is designed for a dumbbell-shaped flexible spacecraft (D-SFS) subject to actuator saturation and the velocity constraint of attitude ...

NATO held large-scale Dynamic Messenger 2025 exercises off the coast of Portugal, deploying a significant number of drones to simulate a range of complex scenarios. According to NATO’s official ...

During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some everyday stretches. Trump imposes $100K fee for H-1B ...

Kaden Buford and Kayla Anderson Kennesaw State University senior Kaden Buford likes being hands-on with exercise science, immersing in a clinical environment and helping people heal from injuries. Her ...

Genomics is playing an important role in transforming healthcare. Genetic data, however, is being produced at a rate that far outpaces Moore’s Law. Many efforts have been made to accelerate genomics ...

Submarines are force multipliers on the naval battlefield and can wreak havoc against an adversary fleet if employed properly. NATO is currently holding its largest anti-submarine warfare exercise in ...