“Bend from here,” she says, pinching her hip bone. Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She was still doing the splits at 80, even though the ...

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi or a beginner, this video offers step-by-step instructions to safely ...

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits. Designed for those new to yoga, this tutorial helps improve flexibility safely ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

When historians look back at the PC industry in 2025, they’ll probably remember a time of intense turmoil. Between wildly ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

An AI-generated song has reached No.1 on the Billboard charts in a first for the music industry. The top-selling song this ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The alleged woman David Harbour cheated on Lily Allen with has come forward and identified herself as Natalie Tippett. Here’s everything we know about her. If you’re not clued up on all the drama, the ...