I was skeptical of forest bathing. But then I tried it alongside eight Harvard doctors who looked to this practice with ...

With the onset of autumn and winter, many people feel more sluggish, especially when temperatures decrease and daylight hours ...

This prescription does not come in a pill bottle, but it is proven to be effective for most patients dealing with stress.

According to the report, the man visited an otolaryngology (ear, nose, and throat) clinic 10 days into having nosebleeds from ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Shilajit is a natural Ayurvedic herb that has been used since ancient times to boost strength energy and cure sexual health ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...

Kratom is a plant that comes from Southeast Asia that has opioid-like properties. The perception is that it's relatively safe ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...