In today’s digital age, screens are everywhere, from tablets to smartphones and televisions. While technology has its ...

Digital wellness refers to the mindful and balanced use of technology to support well-being. It involves managing screen time ...

In 2025, screens dominate our lives — from smartphones and laptops to smart TVs. While technology makes life convenient, ...

Tech companies have identified oldies as a growing market. Apple makes earphones that double as hearing aids and watches that ...

In a world dominated by tablets and smartphones, finding engaging screen-free activities for children can seem challenging. However, simple and cost-effective solutions exist that can keep young minds ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Prolonged screen-time and hyperconnectivity, more than just a time-suck, shape and displace real-world rituals of relating to others, fragment the psyche with addictive and emotionally erosive reward ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

As smartphone use soars, experts suggest six practical ways, including app limits, focus settings, and digital detoxes, to ...